Health and Fitness Journey — stress RSS

  How to make the most out of your morning! We want to share some ways to Jumpstart Your Day with A Healthy Morning Routine. Improve your health and make the most out of your time.

  Are you feeling stressed lately? Stress can lead to bigger health issues such as diabetes, obesity, heart attacks, anxiety, and depression. You may be able to tell if you are stressed by experiencing these symptoms: headaches, confusion, lack of concentration, dizziness, sweating, exhaustion, digestion issues, weight gain, and chest pains. Bottom line is that stress is no good! It affects your health and happiness in a negative way. We want to help you get rid of the stress in your life right now! Curly Girl Fitness is a community to support women and here are some solutions for you.    1. Identify Your Stressor - Make A Change Figure out what is stressing you out. Identifying "the stressor" is the...

Make these simple changes to see a big boost in your mood and to feel better in no time. Won't it be worth it?   

Don't just wish you were living a healthier lifestyle, do it!  Start with these tips that will change your life.

Would you believe me if I told you the answer to achieving better health is as simple as 15 minutes per day? And you can do it wherever you are and no rigorous gym workouts required! Read our latest blog.