Belly fat is the worst! It just makes life more difficult. It's so ugly. Why does it happen? Why isn't there an easy fix? Why is it important to have a strong core? What moves strengthen the core? We (20 friends and ladies here at Curly Girl Fitness) had a zoom discussion about this topic!
How to lose weight by walking. Because you've tried it all and you feel as if nothing will ever work. The weight just won't come off! Diets stink! You're not motivated to exercise or just don't have the time. Get moving. Read how.
2020 was a difficult year for all of us because here was a Covid pandemic happening all over the world. States shut down and businesses closed their doors, including gyms. Exercise classes were cancelled, and all sports were shut down. People had to get creative if they wanted to exercise! So, how did you adjust? New figures published on 8 October show between May and July 2020, 39% of people reported to walk more and 38% reported to cycle more than before the outbreak of the pandemic. {source} Walking was a BIG trend in 2020 and continues to be in 2021! Why is everyone walking? Gets your heart rate up Prevents chronic diseases Helps achy joint and muscles Gets you outside ...
Yes, you heard right, walking has endless health benefits including weight loss and lowering cholesterol. But, wait, there's more! I can't wait to share them with you today.
