Health and Fitness Journey — benefits of stretching RSS

  Do you dread workouts? Do you talk yourself out of exercising? I would say it's not something that you enjoy doing.  I know. I 've been there. I have also had many friends here in the Curly Girl Fitness community admit they hate exercising as well, so they don't.  That little voice inside your head that says, "you should be exercising" or "you need to lose 20 pounds" or "your belly is too big", is relentless.  I heard those same annoying voices. I decided to do some research on the benefits of stretching and you will be amazed at what I found out! Read on to find out why myself and so many others have fallen in love with...

Would you believe me if I told you the answer to achieving better health is as simple as 15 minutes per day? And you can do it wherever you are and no rigorous gym workouts required! Read our latest blog.