Big Benefits Come with Strength Training
Strength training is powerful training that utilizes muscular force against resistance, therefore, building a stronger and healthier body. Learn more.
Health and Fitness Journey — squats RSS
Squat Your Way to Sexy This Summer
You can squat your way to sexy this Summer! Find out how adding squats to your daily routine can make you feel and look your best.
List of Exercises to Do At Home
Check out our new blog- List of Exercises to Do At Home . We are Curly Girl Fitness a t-shirt apparel line aimed at encouraging women and girls of all shapes and sizes to fashionably promote their curly hair while also embracing health and fitness as a way of life.