Health and Fitness Journey — Fitness RSS

Game Changer: Physical Activities to Fit Your Lifestyle and Keep You in Shape How to find the right exercise for you! 

There's no secret solution to get into shape. You know that you must change your habits and incorporate movement into your day.   Where do you start? What do you do that doesn't take tons of time, yet gets the job done? Read Quick Moves You Can Do Anywhere to Lose Inches Off Your Waistline   

You've talked about getting fit for a while now, but you've never put an exercise plan into action. Are you ready to take off with a bang?

The seasons are changing once again and it's a great time to fall into new fitness goals. Ready to start something new? 

A new fitness craze has taken over. Are you doing it? Recently, I dove in to do a little research on why so many women are lifting weights. I can't wait to share what I found out with you!