3 Tasty Fruit and Vegetable Smoothie Recipes
Smoothies are fun to make and refreshing to eat! Kids and grown-ups too can benefit from eating more smoothies. Here are some of the BEST reasons why!
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How to Eat Better For A Slimmer You
It's challenging to stay slim and trim and healthy! Why is this? Because we like to eat and because food is good! 🍕 However, what kind of foods you eat can pack on pounds and do damage to your body for a lifetime. It's time to pay attention to what you are eating and eat better.
9 Ways to Uplift Yourself When You Feel Unhappy
Feeling unhappy can take over your life. When it does, things can seem to spiral out of control. Learn 9 Ways to Uplift Yourself When You Feel Unhappy.
5 Healthy Veggies that Make Tasty Side Dishes
One of the best things you can do for your future health and weight is to eat more veggies. It's true! Read why these vegetables are great for you and we toss in recipes full of flavor to help you discover a new favorite!
Show Yourself Self-Compassion During Tough Times
Show Yourself Self-Compassion During Tough Times become your biggest fan!