Health and Fitness Journey

Aug 13, 2021

Show Yourself Self-Compassion During Tough Times

Show Yourself Self-Compassion During Tough Times become your biggest fan!

Tags: depression eating disorders self-care self-compassion self-criticism tough times

Jul 05, 2018

Change Your Life with Fitness

Turn your health around in as little as 15-30 minutes a day. Change your life with fitness! We want to share how!

Tags: anxiety change your life change your life with fitness depression exercise Fitness fitness routine health healthy weight self-esteem

May 18, 2018

Health Benefits of Planking Daily

Planks are a simple, yet very effective body weight exercise. Keep reading to learn how to get started and the amazing changes it can bring to your life!

Tags: anxiety body bodyweight bodyweight exercise core depression fitness health benefits health benefits of planking health benefits of planking daily improve posture plank planking planks

Show Yourself Self-Compassion During Tough Times

Change Your Life with Fitness

Health Benefits of Planking Daily

Get Curly and Fit for Life !!