Health and Fitness Journey — meal plan RSS

What can I do to lose weight and keep it off? That's the million-dollar question! Get back to basics for weight loss!

The rush is on. The alarm just went off. You hit the snooze 3 times before heaving yourself out of bed. Running late again. No time to make that breakfast sandwich and you can't find those dang car keys! 7 Healthy Morning Habits for A Happier You.