Health and Fitness Journey — eating healthy RSS

Feeling tired all the time, most likely, is a result of daily unhealthy habits women practice. Let's talk about them. Let's discuss how to break those habits and get healthier, happier, and finally feel better!  

Without proper nutrition you begin to develop diseases such as diabetes, obesity, congestive heart failure, high blood pressure, high cholesterol, heart disease, stroke, and even cancer.  Have you decided to change your eating habits? Here's where to begin!